Our award-winning gym has been recognized for two years running, offering not only exceptional group fitness classes but also personalized nutrition coaching and experienced personal trainers to help you achieve your fitness goals.
YOU ARE NOT ALONE
PELVIC FLOOR
PELVIC FLOOR
PELVIC FLOOR
You are not alone. We are trainers who are qualified in this area, and we are here to help. You do not have to put up with it and think it's part of your life now.
STATS :1/3 women leak wees
40% of those women are over 30 years
60% are over 40 years
80% leak over their life.
But this can be fixed and we are here to help you on the right journey for you.
Pelvic floor dysfunction is not only caused by pregnancy, and it can also affect Men and women, it is not talked about enough, but we are here to help.
OUR TRAINERS IS BOTH CERTIFIED AND TRAINED IN POSTNATAL, PREGNANCY AND PELVIC FLOOR CONDITIONS.
CONTACT THE STUDIO FOR AN APPOINTMENT.
POST NATAL
PELVIC FLOOR
PELVIC FLOOR
Your body has done something incredible, and now it deserves patience, understanding, and the right kind of support. Hormones are shifting, energy can feel unpredictable, and things like core strength, pelvic floor health, and confidence don’t just magically return overnight… and that’s okay.
We see you. The tired days, the overwhelming moments, the “where do I even start?” thoughts.
That’s exactly why we’re here.
We’re qualified in pre and postnatal training, which means we don’t guess, we guide. Every movement, every session, every step forward is designed to support your recovery safely and effectively. No pressure, no unrealistic expectations, just real support from real people who genuinely care about your journey.
You don’t have to rush. You don’t have to do it alone.
PREGNANCY
PELVIC FLOOR
AUTOIMMUNE CONDITIONS
Exercising throughout pregnancy is safe if done correctly. We are experienced trainers and also qualified in this area. Exercising while pregnant will help with your pelvic floor to be ready and strong for birth.
We will empower you, work with you and your body and your baby.
Pregnancy and childbirth are amazing, you are doing amazing and if you need support, we are here to help.
As a mum of 6 myself including twins I have lived this and can actually offer a real-life experience and empathy for this incredible journey as well as qualified and trained expert guidelines.
AUTOIMMUNE CONDITIONS
START YOUR TRANSFORMATION TODAY
AUTOIMMUNE CONDITIONS
PAULA is certified and qualified in Autoimmune conditions. These conditions range from thyroid, arthritis, IBS and much more.
CONTACT US if you have any questions.
BREATHWORK
START YOUR TRANSFORMATION TODAY
START YOUR TRANSFORMATION TODAY
Breathwork is so important in our daily life, and some people are unaware the way they breathe may be impacting their life more than they think.
PAULA is certified in Breath work teaching and exercise performance.
START YOUR TRANSFORMATION TODAY
START YOUR TRANSFORMATION TODAY
START YOUR TRANSFORMATION TODAY
We are here to help. You are not alone. We are real trainers with real life experience.
Please contact us today if any of these areas are of interest to you. We would love to empower you back to being a Bad Ass.